Lemon Herb Chicken Breast Steaks

Fresh, zesty, and perfect for warm evenings.

Ingredients (serves 4):

• 800g–1kg chicken breast steaks (or slice whole breasts into even 1.5–2cm thick pieces)

• 2 tbsp olive oil

• 1 lemon (zest + juice)

• 3 garlic cloves, minced

• 1 tsp dried oregano

• 1 tsp dried thyme

• 1 tsp paprika

• Salt & pepper

• Fresh parsley, chopped (to garnish)

Method:

1. Mix olive oil, lemon zest, lemon juice, garlic, oregano, thyme, paprika, salt, and pepper.

2. Coat chicken breast steaks and marinate for at least 20 minutes (longer = more flavour).

3. For BBQ: Grill over medium-high heat for 3–4 minutes per side until lightly charred and cooked through.
   For pan/oven:

   • Pan fry 4–5 minutes per side, OR

   • Bake at 200°C for 18–20 minutes.

4. Rest for 3 minutes, then top with fresh parsley and a squeeze of lemon.

Serving Tip:

Pairs perfectly with salads, couscous, or roasted veggies for an easy summer meal.